Breathe with Prameet

On a Tuesday morning, Prameet came to us like a "breath" of fresh air, blowing us away by his depth of knowledge, limitless positivity and insight into how to better our artistic journeys.

As Dancers (and humans), we rarely stop to breathe. We live in an endless potpourri of motion and emotion and the need to deliver the best and most of our bodies and minds.

As Prameet took us through this session, curated for our mentee Aarya Deshpande in particular, we couldn't help but feel the indisputable need to incorporate breath work and consciousness into our schedules, as dancers of heavily physical, mental and spiritual art forms.

Junoon strives to provide its girls a holistic training experience and the very fundamental experience of meditation, observing one's breath, through variations and none, and letting the body be its original, intelligent, resilient self is one every dancer must have!

Thanks aplenty Prameet, for bringing us your wisdom, in this primary session with Aarya. It will certainly change the way we approach practice, performance, recovery and our everyday as Dancers. You are an artist of such immensity and consequence. More power to the breath you so magnanimously circulate into the universe.

Junoon is utterly grateful. Namaste 🙏🏼 May our artistic journeys continue to coincide and our energies continue to exchange to create better, prettier, more peaceful communities. 🤞🏼🕊️🩷

(Insights into our Mentoring Program are available on our 'Mentoring' page as well as in the photo-story titled 'Series Seven' on our 'Glimpses' page)